Starting October 2017!
Yoga can increase bone density and reverse osteopenia/osteoporosis! NEW TIME 11:00am-12:15pm

Join certified Yoga for Osteoporosis instructors April Laxton and Betsey Wilson and learn how to correctly use the yoga poses to increase your bone density! In this 6 part series, you will receive personal instruction and encouragement to establish your own yoga for osteoporosis practice.
Saturdays 11:00am – 12:15pm $95 for all 6 sessions

October 7, 14, 21,28 and November 4 & 11th

*In these classes we are not diaganosing Osteopena/Osteoporosis. This program is not to replace any prescribed regiments by your healthcare professional. Always consult your healthcare professional before beginning any new exercise program.

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