Oct
24
Tue
Wake-Up Vinyasa Blast
Oct 24 @ 6:00 am – 7:15 am
Gentle Yoga
Oct 24 @ 11:00 am – 12:00 pm

Gentle Yoga – 60 mins (Mon & Thurs 11 am)
RESTORATIVE YOGA. A class for those seeking healing, release and peace of mind. Monday class free to cancer survivors. No experience required.

Vinyasa Flow
Oct 24 @ 6:00 pm – 7:00 pm

Vinyasa Flow –75 min (Tues 6:00pm)
A class to get you moving! The synchronization of breath and continuous movement make this fluid, flowing practice a great workout. Beginner to Intermediate Level.

Oct
25
Wed
Hot Yoga
Oct 25 @ 9:30 am – 11:00 am

Hot Yoga- 90 min (Mon & Wed 6:30pm, Wed 9:30am,  Sat 9:00am)
it’s Hot! exceeding 100 degrees, this challenging class is going to give you every opportunity to sweat. ALL LEVELS on Mon 6:30pm, Wed 9:30am, Wed 6:30pm and Saturday 9:00am.

Hot Yoga
Oct 25 @ 6:30 pm – 8:00 pm

Hot Yoga- 90 min (Mon & Wed 6:30pm, Wed 9:30am,  Sat 9:00am)
it’s Hot! exceeding 100 degrees, this challenging class is going to give you every opportunity to sweat. ALL LEVELS on Mon 6:30pm, Wed 9:30am, Wed 6:30pm and Saturday 9:00am 

Oct
26
Thu
Wake-Up Vinyasa Blast
Oct 26 @ 6:00 am – 7:15 am
Gentle Yoga
Oct 26 @ 11:00 am – 12:00 pm

Gentle Yoga – 60 mins (Mon & Thurs 11 am)
RESTORATIVE YOGA. A class for those seeking healing, release and peace of mind. Monday class free to cancer survivors. No experience required.

All Levels
Oct 26 @ 6:00 pm – 7:15 pm

All Levels- 75 min (Sun 4pm, Thur 6pm)
This class is created to meet the needs of any level. Whether you are attending your first yoga class or you are already a seasoned yogi, this class will be appropriate for you. No experience required.

Restorative
Oct 26 @ 7:30 pm – 8:30 pm
Oct
27
Fri
Rigor & Restore
Oct 27 @ 9:15 am – 10:30 am

75 min. – An upbeat, rigorous flow followed by a tranquil, restorative practice. This class is designed to healthe mind, body and spirit.  All levels.

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