Sep
23
Sun
All Levels
Sep 23 @ 4:00 pm – 5:15 pm

All Levels- 75 min (Sun 4pm, Thurs 6pm)
This class is created to meet the needs of any level. Whether you are attending your first yoga class or you are already a seasoned yogi, this class will be appropriate for you. No experience required.

Yin Yoga
Sep 23 @ 6:00 pm – 7:00 pm

Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching. No yoga experience necessary!

Sep
24
Mon
Beginner’s Yoga
Sep 24 @ 9:30 am – 10:30 am

For those new to yoga or for those who want to learn more detailed alignment. No experience necessary.

Gentle Yoga
Sep 24 @ 11:00 am – 12:00 pm

Gentle Yoga – 60 mins (Mon & Thurs 11 am)
RESTORATIVE YOGA. A class for those seeking healing, release and peace of mind. Monday class free to cancer survivors. No experience required.

Hot Yoga
Sep 24 @ 6:30 pm – 8:00 pm

Hot Yoga- 90 min (Mon & Wed 6:30pm, Wed 9:30am,  Sat 9:00am)
it’s Hot! exceeding 100 degrees, this challenging class is going to give you every opportunity to sweat. ALL LEVELS on Mon 6:30pm, Wed 9:30am, Wed 6:30pm and Saturday 9:00am 

Sep
25
Tue
All Levels Vinyasa
Sep 25 @ 11:00 am – 12:00 pm
Vinyasa Flow
Sep 25 @ 6:00 pm – 7:00 pm

Vinyasa Flow –75 min (Tues 6:00pm)
A class to get you moving! The synchronization of breath and continuous movement make this fluid, flowing practice a great workout. Beginner to Intermediate Level.

Sep
26
Wed
Hot Yoga
Sep 26 @ 9:30 am – 11:00 am

Hot Yoga- 90 min (Mon & Wed 6:30pm, Wed 9:30am,  Sat 9:00am)
it’s Hot! exceeding 100 degrees, this challenging class is going to give you every opportunity to sweat. ALL LEVELS on Mon 6:30pm, Wed 9:30am, Wed 6:30pm and Saturday 9:00am.

Hot Power Hour Vinyasa Yoga
Sep 26 @ 6:30 pm – 7:30 pm
Sep
27
Thu
Gentle Yoga
Sep 27 @ 11:00 am – 12:00 pm

Gentle Yoga – 60 mins (Mon & Thurs 11 am)
RESTORATIVE YOGA. A class for those seeking healing, release and peace of mind. Monday class free to cancer survivors. No experience required.

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