Jan
18
Thu
All Levels
Jan 18 @ 6:00 pm – 7:15 pm

All Levels- 75 min (Sun 4pm, Thur 6pm)
This class is created to meet the needs of any level. Whether you are attending your first yoga class or you are already a seasoned yogi, this class will be appropriate for you. No experience required.

Restorative
Jan 18 @ 7:30 pm – 8:30 pm

A class for those seeking healing, release and peace of mind. No experience required.

Jan
19
Fri
All Levels Vinyasa
Jan 19 @ 9:15 am – 10:30 am

75 min. – This class is created to meet the needs of any level. Whether you are attending your first yoga class or you are already a seasoned yogi, this class will be appropriate for you.  All levels.

Intermediate Yoga Jam
Jan 19 @ 12:30 pm – 2:00 pm

This class incorporates an eclectic mix of core work, breath awareness, yogic philosophy, and vinyasa flow – a moving meditation to access the mind-body-spirit connection and to energize and enliven the body. Instructor approval is required to attend.

Community Class
Jan 19 @ 6:00 pm – 7:00 pm

Community Class- 60 min (Fridays)

This class is discounted to $5 as an offering to our community.  By giving everyone a more feasible opportunity to experience yoga, we connect with more people. Community allows ourselves to celebrate breakthroughs and growth, so ultimately the whole thing becomes based on a higher purpose, a deeper meaning, and a more profound goal in life – and that is consciousness. We strive to create a culture of social well being. By joining us for this class, you are demonstrating your willingness to make a positive difference in your life, and inspire others to do the same. No change ever begins without the incentive of inspiration. Join us in our endeavor to connect and uplift!

Jan
20
Sat
Hot Yoga
Jan 20 @ 9:00 am – 10:30 am

It’s Hot! exceeding 100 degrees, this challenging class is going to give you every opportunity to sweat. ALL LEVELS on Mon 6:30pm, Wed 9:30am, Wed 6:30pm and Saturday 9:00am.

Kundalini Yoga With Yogi Aftab
Jan 20 @ 11:00 am – 12:00 pm

This class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience yourself deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Yogi Aftab has practiced and taught healing and Kundalini Yoga internationally for over 40 years. He received his teacher training at the Maha Deva Ashram in 1972 and pioneered the teaching of Kundalini Yoga in the Caribbean in the 1970’s. He was personally taught by Sri Swami Ganapati (Kriya Yoga), Swami Satchitananda (Hatha Yoga) and Yogi Bhajan (Kundalini Yoga). He is a retired Level 3 Senior teacher with Yoga Australia.

Jan
21
Sun
All Levels
Jan 21 @ 4:00 pm – 5:15 pm

All Levels- 75 min (Sun 4pm, Thurs 6pm)
This class is created to meet the needs of any level. Whether you are attending your first yoga class or you are already a seasoned yogi, this class will be appropriate for you. No experience required.

Yin Yoga
Jan 21 @ 6:00 pm – 7:00 pm

Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching. No yoga experience necessary!

Jan
22
Mon
Beginner’s Yoga
Jan 22 @ 9:30 am – 10:30 am

For those new to yoga or for those who want to learn more detailed alignment. No experience necessary.

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