Yogi Aftab will show you how to use Kundalini Yoga to generate healing energy, release stress and balance the self mentally and physically. You will be given tools to enhance your ability to heal both yourself and others.
About Yogi Aftab: Yogi Aftab has practiced and taught healing and Kindalini Yoga internationally for over 40 years. He received his teacher training at the Maha Deva Ashram in 1972 and pioneered the teaching of Kundalini Yoga in the Caribbean in the 1970’s. He was personally taught by Sri Swami Ganapati (Kriya Yoga), Swami Satchitananda (Hatha Yoga) and Yogi Bhajan (Kundalini Yoga). He is a retired Level 3 Senior teacher with Yoga Australia.
All Levels- 75 min (Sun 4pm, Thurs 6pm)
This class is created to meet the needs of any level. Whether you are attending your first yoga class or you are already a seasoned yogi, this class will be appropriate for you. No experience required.
Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching. No yoga experience necessary!
Gentle Yoga – 60 mins (Mon & Thurs 11 am)
RESTORATIVE YOGA. A class for those seeking healing, release and peace of mind. Monday class free to cancer survivors. No experience required.
Hot Yoga- 90 min (Mon & Wed 6:30pm, Wed 9:30am, Sat 9:00am)
it’s Hot! exceeding 100 degrees, this challenging class is going to give you every opportunity to sweat. ALL LEVELS on Mon 6:30pm, Wed 9:30am, Wed 6:30pm and Saturday 9:00am