Jul
21
Sat
Hot Yoga
Jul 21 @ 9:00 am – 10:30 am

It’s Hot! exceeding 100 degrees, this challenging class is going to give you every opportunity to sweat. ALL LEVELS on Mon 6:30pm, Wed 9:30am, Wed 6:30pm and Saturday 9:00am.

Move To Meditate
Jul 21 @ 11:00 am – 11:45 am

Come explore meditation and mindfulness! No experience necessary. This 60 minute practice begins with light movement and breathwork to prepare the body and mind for meditation. This class is taught by various teachers on a rotating basis. A variety of meditation styles will be presented.

Jul
22
Sun
All Levels
Jul 22 @ 4:00 pm – 5:15 pm

All Levels- 75 min (Sun 4pm, Thurs 6pm)
This class is created to meet the needs of any level. Whether you are attending your first yoga class or you are already a seasoned yogi, this class will be appropriate for you. No experience required.

Yin Yoga
Jul 22 @ 6:00 pm – 7:00 pm

Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching. No yoga experience necessary!

Jul
23
Mon
Beginner’s Yoga
Jul 23 @ 9:30 am – 10:30 am

For those new to yoga or for those who want to learn more detailed alignment. No experience necessary.

Gentle Yoga
Jul 23 @ 11:00 am – 12:00 pm

Gentle Yoga – 60 mins (Mon & Thurs 11 am)
RESTORATIVE YOGA. A class for those seeking healing, release and peace of mind. Monday class free to cancer survivors. No experience required.

Hot Yoga
Jul 23 @ 6:30 pm – 8:00 pm

Hot Yoga- 90 min (Mon & Wed 6:30pm, Wed 9:30am,  Sat 9:00am)
it’s Hot! exceeding 100 degrees, this challenging class is going to give you every opportunity to sweat. ALL LEVELS on Mon 6:30pm, Wed 9:30am, Wed 6:30pm and Saturday 9:00am 

Jul
24
Tue
Wake-Up Vinyasa Blast
Jul 24 @ 6:00 am – 7:15 am
All Levels Vinyasa
Jul 24 @ 11:00 am – 12:00 pm
Vinyasa Flow
Jul 24 @ 6:00 pm – 7:00 pm

Vinyasa Flow –75 min (Tues 6:00pm)
A class to get you moving! The synchronization of breath and continuous movement make this fluid, flowing practice a great workout. Beginner to Intermediate Level.

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