When:
July 14, 2018 @ 11:00 am – 11:45 am
2018-07-14T11:00:00-04:00
2018-07-14T11:45:00-04:00

Come explore meditation and mindfulness! No experience necessary. This 60 minute practice begins with light movement and breathwork to prepare the body and mind for meditation. This class is taught by various teachers on a rotating basis. A variety of meditation styles will be presented.


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