Welcome

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Wednesday, April 18th, 2018 at 8:59pm
Did you know that chronic stress could literally take years off your life? Did you know that one of the best ways to combat stress is meditation?

This is a short but worthwhile read! And if you... https://t.co/jIxSMgX0Gy
Friday, April 6th, 2018 at 4:55am
We have 4 more $5 Fit Fridays! That is all classes on Friday (during the month of April) are just $5! The 9:15am and 6:00pm class are an all levels vinyasa class - this means it is suitable for beginners and... https://t.co/anJ7TGG61M
Thursday, April 5th, 2018 at 5:23am
Hey Guys! We will be at the Midtown location tomorrow from 10:00am - 2:00pm. Stop by! We have new classes, special events and workshops coming up! Plus you can enter a drawing to win some fantastic prizes! https://t.co/I0db9wONC8
Wednesday, April 4th, 2018 at 12:05am
YES! Yoga is a practice for evey single body - every body type! There are lots of differnt types of exercise and movement. Yoga is unique in that yoga moves your body is so many different ways and... https://t.co/72Utp6uE9m
Tuesday, April 3rd, 2018 at 5:54am
Hot Yoga tonight at 6:30pm - While we do welcome drop-ins, we encourage you to sign up to reserve your space! https://t.co/IctKAVf9Ge
Tuesday, March 20th, 2018 at 5:50am
Mindfulness and Meditation! If you haven't tried it or struggle with it, we invite you to join us every Sunday... https://t.co/gUBRI9S2D0

LOOK BELOW FOR OUR SPECIAL EVENTS

Special Events

Class Descriptions

Private Yoga Lesson - 60 mins

(By appointment only)
A private yoga lesson allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition.

All Levels- 75 mins

(Sun 4pm, Thur 6pm)
This class is created to meet the needs of any level. Whether you are attending your first yoga class or you are already a seasoned yogi, this class will be appropriate for you. No experience required.

Hot Yoga- 90 mins

(Mon & Wed 6:30pm, Wed 9:30am,  Sat 9:00am)
It's Hot! exceeding 100 degrees, this challenging class is going to give you every opportunity to sweat. ALL LEVELS on Mon 6:30pm, Wed 9:30am, Wed 6:30pm and Saturday 9:00am.

Vinyasa Flow – 60 mins

(Tues 11am and Tues 6:00pm)
A class to get you moving! The synchronization of breath and continuous movement make this fluid, flowing practice a great workout. Beginner to Intermediate Level.

Gentle Yoga – 60 mins

(Mon & Thurs 11 am)
A class for those seeking healing, release and peace of mind. Monday class free to cancer survivors. No experience required.

Yin Yoga - 60mins

(Sundays, 6pm)
Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching. No yoga experience necessary!

Restorative Yoga – 60 mins

(Thursday 7:30pm)
A class for those seeking healing, release and peace of mind. No experience required.

Wake-Up Vinyasa Blast – 75 mins

(Tues and Thurs 6:00am)
Set the pace for the day! A vigorous align-and-flow vinyasa practice that will leave you feeling strong and energized for your day!

All Levels Vinyasa – 75 mins

(Friday 9:15am)

A class to get you moving! The synchronization of breath and continuous movement make this fluid, flowing practice a great workout. Beginner to Intermediate Level.

$5 Community Class–60 mins

(Fridays, 6pm)
We discount this class as an offering to our community. By giving everyone a more feasible opportunity to experience yoga, we connect with more people. Community allows ourselves to celebrate breakthroughs and growth, so ultimately the whole thing becomes based on a higher purpose, a deeper meaning, and a more profound goal in life—and that is consciousness. We strive to create a culture of social well being. By joining us tonight your are demonstrating your willingness to make a positive difference in your life, and inspire others to do the same. No change ever begins without the incentive of inspiration.Thank you to all who will join us this evening in our ongoing endeavor to connect and uplift!

Move To Meditate - 60mins

(Saturdays, 11am)
Come explore meditation and mindfulness! No experience necessary! This 60 minute practice will begin with light movement and breath work to prepare our bodies and minds for meditation. Led by a rotating staff of teachers, you will learn a variety of styles of meditation. No experience is necessary! Wear clothes that you can move easily in.

Intermediate Yoga Jam - 90 minutes

(Fridays, 12:30pm - 2:00pm)
Come jam with Tanya! This is a challenging, upbeat and fun practice! Instructor approval is required to attend the class.

Pricing

  • BEST DEAL Monthly Memberships- Monthly Unlimited Membership: $110, Monthly 8 Class Membership $90, Monthly 4 Class Member $50 or Drop In – $15 | 5 Class Card – $70 (good for 20 months) | 10 Class Card – $130 (good for 3 months)
  • 1 Month Unlimited – $140 |
  • 1 Hour Private – $60

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Teachers

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