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Friday, August 10th, 2018 at 1:32am
Tanya Edwards Jones will subbing the All Levels class tonight at 6:00pm! This is truly a class for all levels (EVERYONE!) from beginners to those more seasoned yogis. You will find challenge but will be... https://t.co/Pq1kHswQdb
Monday, August 6th, 2018 at 9:47am
From today's All Levels class: practicing supported Ardha Chandrasana Chapasana - a standing, balancing backbend. It isn't an easy pose. It is challenging!!! But with the help and support of a partner you can find increased opening in the shoulders, hips and spine!
Wednesday, August 1st, 2018 at 9:18pm
For all
Our friends and yogis in the West Point area - check out Renee yoga class! She is great! Renee Burke https://t.co/E2lbHEtCx2
Monday, July 9th, 2018 at 8:49pm
What frequency are you putting out into your world? You do not have to absorb anyone else's energy! It is not selfish to take care of yourself. Allowing others to influence your frequency can drain you and... https://t.co/VlFfEtoIDc
Wednesday, July 4th, 2018 at 9:19am
Don't forget to join me tomorrow morning at 10am for Be Free - an all levels yoga practice celebrating our freedom! https://t.co/VAu5UycYuH
Friday, June 22nd, 2018 at 10:04pm
TGIF! Friday is a favorite because we have the Intermediate Practice at 12:30! If you want a challenge, if you like learning new poses, this class is for you!!

Some Yoga experience is required. If you are new to yoga, join us tonight at 6:00 for community yoga!

LOOK BELOW FOR OUR SPECIAL EVENTS

Special Events

Class Descriptions

Private Yoga Lesson - 60 mins

(By appointment only)
A private yoga lesson allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition.

All Levels- 75 mins

(Sun 4pm, Thur 6pm)
This class is created to meet the needs of any level. Whether you are attending your first yoga class or you are already a seasoned yogi, this class will be appropriate for you. No experience required.

Hot Yoga- 90 mins

(Mon & Wed 6:30pm, Wed 9:30am,  Sat 9:00am)
It's Hot! exceeding 100 degrees, this challenging class is going to give you every opportunity to sweat. ALL LEVELS on Mon 6:30pm, Wed 9:30am, Wed 6:30pm and Saturday 9:00am.

Vinyasa Flow – 60 mins

(Tues 11am and Tues 6:00pm)
A class to get you moving! The synchronization of breath and continuous movement make this fluid, flowing practice a great workout. Beginner to Intermediate Level.

Gentle Yoga – 60 mins

(Mon & Thurs 11 am)
A class for those seeking healing, release and peace of mind. Monday class free to cancer survivors. No experience required.

Yin Yoga - 60mins

(Sundays, 6pm)
Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching. No yoga experience necessary!

Restorative Yoga – 60 mins

(Thursday 7:30pm)
A class for those seeking healing, release and peace of mind. No experience required.

Wake-Up Vinyasa Blast – 75 mins

(Tues and Thurs 6:00am)
Set the pace for the day! A vigorous align-and-flow vinyasa practice that will leave you feeling strong and energized for your day!

All Levels Vinyasa – 75 mins

(Friday 9:15am)

A class to get you moving! The synchronization of breath and continuous movement make this fluid, flowing practice a great workout. Beginner to Intermediate Level.

$5 Community Class–60 mins

(Fridays, 6pm)
We discount this class as an offering to our community. By giving everyone a more feasible opportunity to experience yoga, we connect with more people. Community allows ourselves to celebrate breakthroughs and growth, so ultimately the whole thing becomes based on a higher purpose, a deeper meaning, and a more profound goal in life—and that is consciousness. We strive to create a culture of social well being. By joining us tonight your are demonstrating your willingness to make a positive difference in your life, and inspire others to do the same. No change ever begins without the incentive of inspiration.Thank you to all who will join us this evening in our ongoing endeavor to connect and uplift!

Move To Meditate - 60mins

(Saturdays, 11am)
Come explore meditation and mindfulness! No experience necessary! This 60 minute practice will begin with light movement and breath work to prepare our bodies and minds for meditation. Led by a rotating staff of teachers, you will learn a variety of styles of meditation. No experience is necessary! Wear clothes that you can move easily in.

Intermediate Yoga Jam - 90 minutes

(Fridays, 12:30pm - 2:00pm)
Come jam with Tanya! This is a challenging, upbeat and fun practice! Instructor approval is required to attend the class.

Pricing

  • BEST DEAL Monthly Memberships- Monthly Unlimited Membership: $110, Monthly 8 Class Membership $90, Monthly 4 Class Member $50 or Drop In – $15 | 5 Class Card – $70 (good for 2 months) | 10 Class Card – $130 (good for 3 months)
  • 1 Month Unlimited – $140 |
  • 1 Hour Private – $60

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