Welcome

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Thursday, January 18th, 2018 at 1:22am
Due to the SNOW!! Midweek Mindfulness will be held via Facebook video on Riverflow Yoga and Wellness. Join us... https://t.co/bty1oepy1g
Wednesday, January 17th, 2018 at 2:52am
I am beyond thrilled to team up with our friends at Riverflow to bring you Midweek Mindfulness! This is an... https://t.co/KrwmumebY2
Saturday, January 6th, 2018 at 5:21am
Join Art Of Yoga and River Flow Yoga Wednesday 17th and every Wednesday going forward for a short meditation... https://t.co/NYZKE99OJM
Friday, January 5th, 2018 at 1:49am
Join April Laxton tonight at 6pm for All Levels yoga and 7:30pm for CandlelightRestorative Yoga! No experience... https://t.co/hZ6wOcyQfn
Thursday, December 28th, 2017 at 5:42am
38 Reasons to come to Callie's Hot Yoga class tonight!! From increasing strength and flexibility, to regulating... https://t.co/4GnTL8Qi98

LOOK BELOW FOR OUR SPECIAL EVENTS

Special Events

Class Descriptions

Private Yoga Lesson - 60 mins

(By appointment only)
A private yoga lesson allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition.

All Levels- 75 mins

(Sun 4pm, Thur 6pm)
This class is created to meet the needs of any level. Whether you are attending your first yoga class or you are already a seasoned yogi, this class will be appropriate for you. No experience required.

Hot Yoga- 90 mins

(Mon & Wed 6:30pm, Wed 9:30am,  Sat 9:00am)
It's Hot! exceeding 100 degrees, this challenging class is going to give you every opportunity to sweat. ALL LEVELS on Mon 6:30pm, Wed 9:30am, Wed 6:30pm and Saturday 9:00am.

Vinyasa Flow – 60 mins

(Tues 6:00pm)
A class to get you moving! The synchronization of breath and continuous movement make this fluid, flowing practice a great workout. Beginner to Intermediate Level.

Gentle Yoga – 60 mins

(Mon & Thurs 11 am)
A class for those seeking healing, release and peace of mind. Monday class free to cancer survivors. No experience required.

Yin Yoga - 60mins

(Sundays, 6pm)
Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching. No yoga experience necessary!

Restorative Yoga – 60 mins

(Thursday 7:30pm)
A class for those seeking healing, release and peace of mind. No experience required.

Wake-Up Vinyasa Blast – 75 mins

(Thurs 6:00am)
Set the pace for the day! A vigorous align-and-flow vinyasa practice that will leave you feeling strong and energized for your day!

All Levels Vinyasa – 75 mins

(Friday 9:15am)

$5 Community Class–60 mins

(Fridays, 6pm)
We discount this class as an offering to our community. By giving everyone a more feasible opportunity to experience yoga, we connect with more people. Community allows ourselves to celebrate breakthroughs and growth, so ultimately the whole thing becomes based on a higher purpose, a deeper meaning, and a more profound goal in life—and that is consciousness. We strive to create a culture of social well being. By joining us tonight your are demonstrating your willingness to make a positive difference in your life, and inspire others to do the same. No change ever begins without the incentive of inspiration.Thank you to all who will join us this evening in our ongoing endeavor to connect and uplift!

Kundalini Yoga - 60mins

(Saturdays, 11am)
Yogi Aftab will show you how to use Kundalini Yoga to generate healing energy, release stress and balance the self mentally and physically. You will be given tools to enhance your ability to heal both yourself and others.
About Yogi Aftab: Yogi Aftab has practiced and taught healing and Kindalini Yoga internationally for over 40 years. He received his teacher training at the Maha Deva Ashram in 1972 and pioneered the teaching of Kundalini Yoga in the Caribbean in the 1970's. He was personally taught by Sri Swami Ganapati (Kriya Yoga), Swami Satchitananda (Hatha Yoga) and Yogi Bhajan (Kundalini Yoga). He is a retired Level 3 Senior teacher with Yoga Australia.

Intermediate Yoga Jam - 90 minutes

(Fridays, 12:30pm - 2:00pm)
Come jam with Tanya! This is a challenging, upbeat and fun practice! Instructor approval is required to attend the class.

Pricing

  • Drop In – $15 | 5 Class Card – $60 (good for 20 months) | 10 Class Card – $100 (good for 3 months)
  • 1 Month Unlimited – $120 | 3 Month Unlimited – $300
  • 1 Hour Private – $60

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